Quote
“Let everything happen to you. Beauty and terror. Just keep going. No feeling is final.” — Rainer Maria Rilke
Workout - Upper Body
Bench Press - 4×10
Pullups - Till failure
Incline Dumbbell Press - 3×10
T-Bar Row - 3×10
Standing Single Arm Lateral Raises - 3×12-15
Dumbbell Tricep Extension- 3×10
Dumbbell Curls - 3×10
Something to Watch - People We Meet On Vacation
There are a lot of jobs out there, but probably none cooler than being paid to travel and write about it. That’s just what the lead, Poppy does for a living. Based on a huge book, starring Emily Bader as Poppy and Tom Blythe as Alex, they are best friends who spend a week of summer vacation together once a year every year. Will they end up dating?? Are rom-coms back?? Watch and find out.
Something to Listen to
Tax season is here.
Something to Think About
Male penguins offer pebbles to woo a mate. Ending a years long debate that the only way to pick up ladies is by tap dancing to Boogie Wonderland.
The MF App
Want even more access to your workouts and movie recs? Make Morning Face an app. Open https://www.morningfaceco.com on Safari → Share → Add to Home Screen
Enjoy the Day
-MF