Quote
“Choose your mountain carefully—because you just might make it to the top.” - Kevin Dahlstrom
Workout - Shoulders
Seated Bent Over Reverse Dumbbell Flys - 4×10
Seated Dumbbell Press - 4×10
Superset
Standing Dumbbell Front Raises - 4×10
Standing Dumbbell Side Raises - 4×10
Dumbbell Shrugs - 4×25
Something to Watch - Wake Up Dead Man
Phones down. Knives… Out - is back. There’s another murder and people are all types of curious about who did it. Specifically, James Bond with a southern accent, Benoit Blanc.
People love these damn movies, and with the holiday season among us, this could be an easy one for the whole family.
Something to Listen to
Someone give this man a stadium already.
Something to Think About
The holidays mean one thing - presents. Lots of them. Unsure what to get your loved ones? poopsenders.com will let you send all types of dung to your boyfriends girlfriends wives and mistresses. If you act quick, you can get your hands on a gallon of the combo pack.
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The MF App
Want even more access to your workouts and movie recs? Make Morning Face an app. Open https://www.morningfaceco.com on Safari → Share → Add to Home Screen
Enjoy the Day
-MF