Quote
“Choose to be optimistic. It feels better.” - Dali Lama
Workout - Shoulders
Single Arm Cable Front Raises - 4×12 (don’t put the cable down until the entire exercise is complete)
Single Arm Cable Side Raises - 4×12 (don’t put the cable down until the entire exercise is complete)
Single Arm Cable Crossbody Raises - 4×12 (don’t put the cable down until the entire exercise is complete)
Standing Military Press - 4×12 (alternating in front and behind head)
Ab Finisher
Decline Crunches - 4×25
Russian Twists - 4×25
Something to Watch - The Testaments
Mean Girls in… Gilead? Well, it’s not exactly that, but it doesn’t not have some of it too. The long anticipated sequel to The Handmaid’s Tale has finally arrived and it’s swapped red for purple. It follows a new generation of girls in Gilead as they go through all the normal tribulations of growing up, but under some unbelievably heightened circumstance being that they are… where they are. It’s an incredible cast lead by One Battle After Another breakout Chase Infiniti. The show drops on April 8 on Hulu and we can confirm, that it is well worth the watch.
Something to Listen to
This makes me happy. It should do the same for you.
Something to Think About
On the topic of Margaret Atwood, here’s a fun fact - she grew up in the Canadian wilderness without running water or electricity until she was 12. “Thoreau who?” muttered the author from the Ottawan woods.
The MF App
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Enjoy the Day
-MF