Quote
“When we engage in what we are naturally suited to do, our work takes on the quality of play and it is play that stimulates creativity.” - Linda Naiman
Workout - Shoulders
Smith Machine Upright Row - 4×15
Seated Smith Machine Shoulder Press - 4×12
Seated Dumbbell Arnold Press - 4×12
Standing Dumbbell Lateral Raise - 4×15
Seated Dumbbell Reverse Fly - 4×15
Standing Plate Front Raise - 4×15
Something to Watch - The Hawk
Miss Talladega Nights? And every other Will Ferrell movie of that era? This is basically that in a TV show. He stars as bad boy golfer, The Hawk, trying to get the final trophy he could never win. Unless of course, his son, played by Jimmy Tatro, can stop him.
Will Ferrell might be back and we certainly hope The Hawk season 2 will be. This is as easy a watch as it gets.
Something to Listen to
So summer
Something to Think About
An NFL player can lose up to 9 pounds in a single game through sweat. That’s 3x more than if they were to lose 3 pounds through sweat. That’s just a fact.
The MF App
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Enjoy the Day
-MF