Quote
“You really can just wake up one day and say "that's enough of that" and change direction completely.” - Blake Burge
Workout - Shoulders
Standing Barbell Shoulder Press - 4×12
Standing Dumbbell Lateral Raise - 4×12
Seated Dumbbell Arnold Press - 4×12
Superset
Seated Bent Over Dumbbell Reverse Fly - 4×10
Standing Plate Front Raise - 4×10
EZ Bar Upright Row - 4×15
Something to Watch - Maximum Pleasure Guaranteed
Fun thrillers that are also about something? Sign me up. Maximum Pleasure Guaranteed is about recently divorced mother She-Hulk who gets entangled in an incredible messy yet strangely realistic… crime… while trying to battle her day to day obligations as a mother and existential questions of being a human adult.
Watch the trailer if you like, or just go in blind which I would recommend. Just know this one has been sitting on your Apple TV and you might not have even known it. Tune in for a good time.
Something to Listen to
New life for an old jingle.
Something to Think About
Aside from being a fantastic movie directed by George Clooney, The Ides of March actually stems from the day that Julies Ceasar was assassinated.
The MF App
Want even more access to your workouts and movie recs? Make Morning Face an app. Open https://www.morningfaceco.com on Safari → Share → Add to Home Screen
Enjoy the Day
-MF