Quote
“No one tells you running is 10 percent cardio and 90 percent negotiating with the voice begging you to quit.” - David Dack
Workout - Shoulders
Dumbbell Shoulder Press - 4×12
Seated Shoulder Shrugs - 4×15
Barbell Overhead Press - 5×10
Superset
Standing Dumbbell Upright Row - 4×12
Dumbbell Lateral Raises- 4×12
Something to Watch - Emergency
Make College Movies Fun Again.
Emergency brings us back to the good old days of young people being funny in absurd moments with high stakes. Faced with an unexpected situation, 3 friends have to decide whether or not to call the cops during a potentially legendary night of partying. This cast is great, and actually includes a prominent Sabrina Carpenter role too. This is a fun and easy one. Fire it up when you want a light kick back.
Something to Listen to
Ba da ba ba ba.
Something to Think About
While we all believe that the famous McDonald’s jingle I’m Lovin’ It fell into our laps from the skies, it was actually written by Pusha T and performed by Justin Timberlake. Which is, of course, well it’s just wild.
The MF App
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Enjoy the Day
-MF