Quote
“To sit alone or with a few friends, half-drunk under a full moon, you just understand how lucky you are; it’s a story you can’t tell. It’s a story you almost by definition, can’t share. I’ve learned in real time to look at those things and realize: I just had a really good moment.” - Anthony Bourdain
Workout - Lower Body
Hack Squats - 4×12,10,8,6
Leg Press - 4×10
Leg Extensions - 2×20
Laying Leg Press - 2×20
Calf Raises - 4×25
Decline Ab Crunches - 4×failure
Something to Watch - A Knight of the Seven Kingdoms
Game of Thrones is back with SIGNIFICANTLY lower stakes than before. There’s no imminent world ending. No throne to be conquered. No dragons to be released. Just a goofy lovable gigantic man who wants to earn his place as a knight in the seven kingdoms and his child-squire on the road.
Based on the book by George RR Martin, this show is much more of a hangout buddy comedy than it is a high stakes fantasy series. It feels likely that tensions will rise as the show goes on, but so far with just 3 episodes in, it’s an easy watch with a low commitment. Try it out.
Something to Listen to
The guy just doesn’t miss.
Something to Think About
Leonardo Da Vinci created the first helicopter and he actually would’ve been able to make it if it wasn’t for the lack of tech at the time. The tech, and those meddling kids.
The MF App
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Enjoy the Day
-MF