Quote
“Whatever you are, be a good one.” - Abe Lincoln
Workout - Legs
Laying Leg Curls - 3×20
Leg Extensions - 3×20
Bulgarian Split Squat - 4×15,12,10,8 (increasing weight)
Pistol Squats - 4×10
Calf Raises - 4×25,20,15,15 (increasing eight)
Standing Plate Front Raise - 4×15
Something to Watch - The Drama
What the heck is this movie about? Watch it to find out. Then go on Letterboxd in the car by yourself after leaving the theater to see what other people are saying about it.
Something to Listen to
Doesn’t matter if it’s new as long as it’s new to you.
Something to Think About
The singer in the famous song, “Party All the Time” is by Eddie Murphy. What the heck.
The MF App
Want even more access to your workouts and movie recs? Make Morning Face an app. Open https://www.morningfaceco.com on Safari → Share → Add to Home Screen
Enjoy the Day
-MF