Quote
“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt." - William Shakespeare
Workout - Legs
This week’s workout is courtesy of Jacob O’Neil. Which, explains why it is absolutely deadly.
Warm Up - Stairmaster - 10 minutes on level 7
Warm up - Light Weight Leg Extensions - 2×30,20
Hack Squats - 3x,6,10,15 (decreasing weight each set)
Leg Press (Wide Stance) - 3×15,12,10 (increasing weight each set)
Dumbbell RDL - 2xfailure
Seated Hamstring Curls - 3×15,12,10 (increasing weight each set)
Sissy Squats - 1xfailure with a 45 pound plate
Leg Extensions - 1xfailure
Standing Machine Calf Raises - 4×20,20,15,12(drop set to 10 for last)
Stretch - 5 minutes
Rent a wheelchair and roll your way home - 1 set
Something to Watch - Steal
Show go start. Show go boom. This bad boy kicks off and it isn’t long after that when you are locked in. The show follows Sansa Stark as she goes from Queen of the North to pension fund investment banker when a gang of thieves come in for a heist. It is a totally bad day at the office. But a great set up for a tv show.
I think the trailer may be a bit too revealing, and I’d recommend just going in for the kill. But as we always do, here it is…
Something to Listen to
Something to Think About
In Denmark if you’re not married by 25 you get tied to a chair and pelted with cinnamon. The same thing will happen with pepper at 30. “See you soon…” says the parmesan guy from the Olive Garden licking his lips in the corner.
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Enjoy the Day
-MF