Quote

“Adventure is currency, and I want to be rich.” - Anonymous

Workout - Legs

  • Hack Squats - 4×15, 6, 8, 10, 12

  • Leg Curls - 4×12

  • Leg Extensions - 4×12

  • Leg Press - 4×12

  • Ab Finisher - Dealers Choice

Something to Watch - Resident Evil

Awesome movie alert.

From the guy who gave you the perfectly original and strange Barbarian and Weapons, comes another must-see viewing experience. Don’t worry, there is no need to know anything about Resident Evil, this one is just a delicious treat on its own even for the ignorant viewer. It follows Austin Abrams, as a courier of sorts, who has to carry out a job to take object X from A to B. The trip ultimately becomes… less than ideal. This one is a jungle gym of circumstance and it’s an unbelievable watch. Get to the theatre asap.

Something to Listen to

Get out me head.

Something to Think About

LeBron has played against 37% of the NBA. What the heck.

The MF App

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Enjoy the Day

-MF