Quote
“You live life forwards but you learn it backwards.” - Super Bowl Champion, Jalen Hurts
Workout - Legs
Lying Hamstring Curls - 4×12
Barbell Squats - 2×15, 2×12, 2×10 (Increasing weight)
Barbell Calf Raises - 4×20
Leg Press - 4×12
Calf Raises on the Leg Press - 4×25
Seated Hamstring Curls - 4×12
Hanging Leg Raise - 4×10
Something to Watch - Bugonia
You know when your dad watches something weird and he’s like, “heh, well that’s a trip.” Sprinkle in some suspense, some comedy, some really weird shit, and a big heaping of existential dread and nihilism, than you have yourself the experience that is Bugonia.
It follows Emma Stone as a CEO of a major company who gets kidnapped by conspiracy theorist Jesse Plemons and his cousin who are convinced she is an alien who wants to destroy earth. If you like Yorgos Lanthimos (Poor Things, The Favourite) you should certainly like this one.
Something to Listen to
Linger this, Linger that. This is the real winner to come out of that Spotify Session.
Something to Think About
There is a growing rumor that a dolphin vortex is strong enough to kill a shark. But it is not true. Not with that attitude at least.
The MF App
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Enjoy the Day
-MF