Quote
“Time spent amongst the trees is never wasted time.” - Katrina Mayer, The Mustard Seed Way
Workout - Legs
Hack Squats - 4×10
Laying Leg Curls - 4×15
Leg Extensions - 4×15
Leg Press - 4×10
Ab Crunches - 4×25
Something to Watch - Broad City
Remember when TV shows were good because they were just funny? This is that. Two chicas in New York post college being poor, working odd jobs, living in strange situations, and having a blast. A reminder of the good ole days. If you haven’t seen it already, what a treat to get to watch it for the first time.
Something to Listen to
On tour get em while they’re hot.
Something to Think About
The hard tip at the end of a shoelace is called an aglet, but telling your friend his pants are ugly is called a favor.
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Enjoy the Day
-MF