Quote
“Who is the happier man, he who has braved the storm of life and lived, or he who has stayed securely on shore and merely existed?” - Hunter S Thompson, Security (1995)
Workout - Chest
Incline Bench Press - 4×15
Flat Dumbbell Bench - 4×8
Superset - don’t put the weights down
Incline Flys - 4×12
Incline Close Grip Dumbbell Press - 4×12
Seated Fly Machine - 4×10
Something to Watch - Primetime
A movie about something so bizarre that exists in our culture it’s hard to understand how it’s even real. Primetime chronicles Chris Hansen’s To Catch a Predator series and the costly repercussions of that series. It’s A24 doing exactly what A24 does, and it’s yet another wonderful excuse to see Robert Pattinson in a new film this year. Buckle up and head in.
Something to Listen to
Could it possibly leave my head
Something to Think About
Sometimes you eat a cheesesteak. And sometimes you eat 20 in an hour and a half. That’s what the infamous Bob “Notorious” Shoudt did at Jim’s Steaks on South St. A record that has stood untouched for the last 12 years. Finally, Royersford getting the recognition they’ve been waiting for.
The MF App
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Enjoy the Day
-MF