Quote
“Only he who knows cold steel knows the belly of a pillow.” - Anonymous
Workout - Chest
Flat Bench - 5×10,8,6,4,4 (increasing weight each set)
Cable Flys - 4×15 (high to low)
Single Arm Machine Side Press - 4×10
Incline Machine Press - 4×8
Dips - 4×15
Push Ups - 100 reps in as few sets as possible
Something to Watch - DTF St Louis
As clever as it is strange, DTF St Louis has arrived. Starring an elite cast of Jason Bateman, David Harbour and Linda Cardellini, it tracks St Louis weatherman, Bateman and the stations sign language interpreter as their monotonous lives and sexless marriages lead them to a new app, DTF St Louis… and death? Murder??
The show’s slogan pretty much says it best - “You never know which way a friendship will swing.” It’s weird, it’s funny, it’s serious, and it’s entirely singular. Give it a try.
Something to Listen to
Stuck in your head-worthy.
Something to Think About
Every 5 minutes someone gets hit by a car.
He’s absolutely sick of it.
The MF App
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Enjoy the Day
-MF