Happy 4/20 everyone. If you’re celebrating, do it like it’s your birthday. So, Happy birthday.
Quote
“Champions behave like champions before they're champions; they have a winning standard of performance before they are winners." - 3x Super Bowl Winner, Bill Walsh
Workout - Chest
Push Ups - 4×25
Flat Barbell Bench - 4×6, 8, 10, 12 (decreasing weight each set)
Incline Chest Press Machine - 4×8, 10, 12, 15 (decreasing weight each set)
Cable Flys - 2×20
Oblique Twists - 4×25
Something to Watch - Beef S2
If there’s anything that yesterday’s Arsenal Manchester City game taught us, it’s that this is a sick, sick, unfair cruel world full of terrible people. And the worst aggressor of all - Late Stage Capitalism. Enter Beef Season 2’s villain.
Starring a dynamite cast of Oscar Isaac, Carey Mulligan, Cailee Spaeny and Charles Melton, it doesn’t just carry the torch from Season 1, but it might even outdo it. Pretty people. Pretty places. Resentment n’ Rage. And just some people tryna make a damn living y’all. Everyone is scamming. Don’t get left behind.
Something to Listen to
Volume 100.
Something to Think About
Oxford University is so old that it’s actually older than the Aztec Empire. Which makes yo mama older than Oxford AND the Aztecs. 🎤🫳
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Enjoy the Day
-MF