Quote
“There is no such thing as free pie.” - Anonymous
Workout - Back
Deadlifts - 5×15, 12, 10, 8, 6 (increasing weight)
Pull Ups - 3×10
Close Grip Pulldowns - 4×12, 10, 8, 6 (increasing weight)
Dumbbell Rows - 4×10
Reverse Flyes - 4×12
Hanging Leg Raises - 4×failure
Something to Watch - Vladimir
Rachel Weisz is going through it. She’s an English professor at a college where her husband is the same. Unfortunately, their open relationship has put him at the front of a scandal. Enter the hot Vladimir, the young new professor who, well, she has a crush. But what do you do when all you’ve heard for years was no and you refuse to take that for an answer anymore? Kidnapping? Murder? Meaningful conversation?
For those of you who dug Fleabag, this might be for you as well. Based on the wonderful book as well. Read it, watch it, whatever suits you.
Something to Listen to
Who actually is this guy
Something to Think About
There is a road in Lancaster, CA that has bumps specifically placed so that as you drive over it, it plays a song. Finally solving the problem of what to do when your Bluetooth keeps disconnecting from your Kia.
The MF App
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Enjoy the Day
-MF