Quote
“Habits are either the best or the worst things in the world; they either carry us to heaven or hurl us to hell. Form only those that will prove an honor to you.” - Philip Dormer Stanhope
Workout - Back
Pull Ups - 3xfailure
Bent Over Rows - 4×12
Lat Pulldowns - 4×12
Reverse Grip Pulldowns - 4×12
T-Bar Rows - 4×8
Leg Raises - 3xfailure
Something to Watch - Twinless
You can’t watch any of the movies playing at Sundance this year, but here’s one from last year that’s streaming on Hulu right now. No explanation necessary. Check out the trailer and give it a spin.
Something to Listen to
Don’t take it personally.
Something to Think About
The Wright Brothers created their first airplane out of their bicycle repair shop. Airplanes in a bike shop. When we go left, they go wright.
The MF App
Want even more access to your workouts and movie recs? Make Morning Face an app. Open https://www.morningfaceco.com on Safari → Share → Add to Home Screen
Enjoy the Day
-MF