Quote
“Books, minds and umbrellas only work if they’re open.” - James Dewar - Credit to subscriber Andrew Gallahue for finding on a beach in New Zealand
Workout - Back SHRED
Dead Hangs - 1xfailure
Lat Pulldowns - 3×12
Straight Arm Pulldowns - 3×15
Seated Rows - 2×20
Single Arm Dumbbell Rows - 2×20
T Bar Rows - 3×10
Pull Ups - 3xfailure
Hanging Leg Raises - 3xfailure
Something to Watch - I Love LA
For those of you that love Girls the TV show and girls the human people, this is a show for you. Created by and starring Rachel Sennott, I Love LA follows her and her gang of friends as they navigate what it is to live in LA in your 20s. It’s hilarious, and like Girls, captures a very specific people in a very specific place in a very specific time. In other words, HBO is back with another creator-driven slice-of-life comedy and it is good. Whether this is a relatable show or not is irrelevant, but it’s clever, entertaining, and good for laughs, surprises and easy viewing along the way.
Something to Listen to
He hath returned.
Something to Think About
Indoor plants aren’t indoor plants because nature created them in someone’s house, but because of rainforests and shaded areas alike. If your cat palms keep dying, try adding snakes and crocodiles to the living room to make it feel more at home.
The MF App
Want even more access to your workouts and movie recs? Make Morning Face an app. Open https://www.morningfaceco.com on Safari → Share → Add to Home Screen
Enjoy the Day
-MF