Quote
“There's a weightlessness that permeates everything because no damning choices have been made, no paths committed to, and the road forking out ahead is pure, unlimited potential.” - Blake Crouch, Dark Matter
Workout - Back
Barbell Bentover Rows - 4×12
Reverse Grip Lat Pulldown - 3×15
Dumbell Pullovers - 4×10
Lat Pulldowns - 3×15
Ab Finisher
Lawn Mowers - 4×15
Ab Crunches - 4×25
Something to Watch - Disclosure Day
It’s been 4 years since the last World Cup. But almost as important, it’s been 4 years since Steven Spielberg has given us a reason to go to the theaters. Disclosure Day is here and whether it’s his greatest work or not, it’s Spielberg and it deserves your attention.
This conspiracy thriller follows a meteorologist and a cybersecurity expert as they find themselves at the center of a movement to expose the governments cover up of, and I quote, “alien stuff.” This movie has a lot to be excited about. Emily Blunt speaking like an alien, Colman Domingo panic yelling, and Josh O’Connor being Josh O’Connor. There’s a lot of reasons to get to the theaters this summer. This is one of them.
Something to Listen to
Every movement has a beginning. This could be one of those.
Something to Think About
The lightest bird in the animal kingdom is the Bee Hummingbird, weighing less than a penny. Move over Bald Eagle. There’s a light king in town.
The MF App
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Enjoy the Day
-MF