Quote

A genius is the one most like himself.” - Thelonious Monk

Workout - Back

  • Pull Ups - 3×10

  • Deadlifts - 4×8

  • Seated Low Cable Rows - 4×12

  • Superset

    • Lat Rows - 4×10

    • Reverse Grip Pulldowns - 4×10

  • Rear Delt Flys - 4×12

  • Ab Machine - 4×15

Something to Watch - Coyote vs. ACME

Everyone is entitled to justice. Man or Coyote. When ACME products fail Wile E. too many times, he decides to hire a lawyer, played by the absolute greatest, Will Forte, to sue the ACME corporation responsible for the faulty explosives he so desperately wants to use to kill the little meep meep guy. Gone were the days of the Who Framed Roger Rabbits and the Space Jams. This is a return to the good ole days.

But perhaps equally as fun as the actual movie is the lore behind this one. It’s been completed for years, but Warner Bros held it on ice for… tax purposes. Finally, it’s out to the public. Ironically, their resistance to release may be the very thing that gets more eyeballs on it. And if you have anything to say about it, there can be 2 more.

Something to Listen to

Something to Think About

The United States makes up 5% of the global population. And yet, they account for 25% of the incarcerated people on the planet. Making it even more important that Nic Cage successfully complete that mission in The Rock.

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Enjoy the Day

-MF