Quote
“The only real test of intelligence is whether you get what you want out of life.” - Naval Ravikat
Workout - Back
Pull Ups - 4×failure
Deadlift - 4×15, 12, 8, 6 (increasing weight)
Single Arm Machine Row - 4×12
Lat Pulldowns - 4×15
Straight Arm Cable Pulldowns - 4×15
Row Machine - 10 minutes
Something to Watch - Carlito’s Way
Where we going for breakfast?
This is the pivotal question asked of Al Pacino’s Puerto Rican Carlito Brigante. If you haven’t seen this movie, you must. If you have, watch it again. Pacino plays a former criminal trying to stay straight after getting out of prison. But as we’ve seen time and time again, it just ain’t easy. It’s some of the best and most insane acting you’ll see out of Pacino, with undoubtedly what is the finest voice over work you’ll ever witness. Dramatic Crime Thriller? Yes. Accidental Comedy? Even more so. Watch it, meme it, quote it, this one has too much to latch onto.
Something to Listen to
Indeed.
Something to Think About
Believe it or not, no number before 1,000 contains the letter A. Which of course, is one of the most irrelevant things to know.
The MF App
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Enjoy the Day
-MF