“Talking about the thing and doing the thing vie for the same resources. Allocate your energy appropriately.” — Ryan Holiday
Arm Workout
Hammer Grip Pull Ups - 3×10
Dumbbell Curls - 4×12
Barbell Drag Curls - 4×12
Dips - 3×10
Skull Crushers - 4×12
Overhead Dumbbell Extensions - 4×12
You Can See Everything
Don’t worry about whether you’ve seen Nathan Fielder stuff. Don’t think about the fact that you maybe haven’t seen The Dropout. Don’t even grow concern over not knowing anything about Elizabeth Holmes at all. This is a triumph for both the ignorant and the faithful and it needs to be seen as fast as humanly possible.
It’s very difficult to share information about this without giving spoilers, but at the very least, the entry point is that Nathan Fielder and a documentary film crew gain an all-access experience to Elizabeth Holmes and her family for the 34 days leading up to her 11 year prison sentence. What follows is simply extraordinary. You’ve never seen anything like it before. And you may never again. Don’t let this one pass over you.
Geese - Gravity Blues
Something to Talk About
The famous show Fear Factor was actually based on an original Dutch show called Now or Neverland. And the original original version before that, So You Wanna Lick a Turtle?
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