Quote
“When the wind blows, you can either be a paper plane or a nations flag. Stand tall.” - Max Titlebaum
Workout - Arms
Single Arm Preacher Hammer Curls - 4×10
Skull Crushers - 4×10
Seated Incline Dumbbell Curls - 4×10
Rope Extensions - 4×10
Heavy Cable Bar Curls - 4×10
Cable Tricep Kickbacks - 4×10
Something to Watch - Train Dreams
Whether you’re in a church, on the water, in a castle, or in the woods, life is gonna life.
From the brilliant writer/director duo who brought us Sing Sing, Train Dreams follows a somber Joel Edgerton in the best way. He’s a logger, husband and father, working in the forests of the Pacific Northwest at the turn of the 20th century. This film reminds you what it is to be alive for all of the best and worst reasons. On a cold winter day with early nights, this indie is a real watch to be accompanied by some whiskey.
Something to Listen to
Oh yes yes yes
Something to Think About
Camp David was named after a former President’s grandson. Which one? Scroll down.
The MF App
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Eisenhower, baby. Eisenhower.
Enjoy the Day
-MF