Quote
“A sad soul can kill you quicker, far quicker, than a germ.” - John Steinbeck
Workout - Arms
EZ Bar Curl - 4×10
Hammer Curl - 4×10
Cable Rope Curl - 4×10
Chin Ups - 4×10
Dumbbell Tricep Kickout - 4×12
Cable Tricep Pushdown - 4×15
Standing Plate Front Raise - 4×15
Something to Watch - Spider-Man: Brand New Day
berndrawal; noun; experiencing symptoms of separation due to lack of exposure to Jon Bernthal.
If it’s been over 7 days and you haven’t been able to get a new dose of Jon Bernthal in since The Odyssey, then you’re in luck. He’s back with Matt Damon’s favorite estranged son, Tom Holland, in the new Spider-Man. This is a direct pickup from the last one, where, without spoiling anything from the highly publicized film, it was pretty epic and changed things pretty heavily for Petey. Could be a fun one. Go find out.
Something to Listen to
Well done lads
Something to Think About
Wombat poo is shaped like a cube. If you’re camping and you find cube-shaped poo, find those Wombats and ask for their autograph they have great music.
The MF App
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Enjoy the Day
-MF