Quote
“When you’re born you look like your parents. When you die you look like your decisions.” - Anonymous
Workout - Arms
Go ahead and increase the weight each set for this one
Barbell Curls - 3×12, 10, 8
Superset
Hammer Curls - 3×12, 10, 8
Cross Body Curls - 3×12, 10, 8
Dip Machine - 3×12, 10, 8
Superset
Single Arm Cable Extensions - 3×12, 10, 8
Single Arm Cable Extensions Reverse Grip - 3×12, 10, 8
Something to Watch - Sing Sing
Colman Domingo. You dawg.
He plays a man serving jail time for a crime he didn’t commit. And while he hopes to find a way out, he finds solace and meaning through the arts. This movie is about one thing - people. And it’s damn good. Let it destroy you.
Something to Listen to
I’m a man I’m a man I’m a mannequin.
Something to Think About
Sea otters have the thickest fur in the animal kingdom. Up to 1 million hairs per square inch. Well well. Look who isn’t the best at everything, Uncle Mark.
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Enjoy the Day
-MF