Quote
“The happiness of your life depends on the quality of your thoughts” - Marcus Aurelias.
Workout - Arms
Chin Ups - 3×failure
Bodyweight Dips - 3×failure
Rope Curls - 3×15
Tricep Rope Extensions - 3×15
Dumbbell Curls - 3×15
Skull Crushers - 3×15
Crossbody Dumbbell Curls - 2×20
Bentover Dumbbell Extensions - 2×20
Something to Watch - Ponies
It has arrived. A fun, unique show that isn’t just about where’d that dead body come from. Staring the mother of dragons and Haley Lu Richardson - who are both fantastic - as Ponies. Or, Persons Of No Interest, in Soviet Russia. At least in the beginning, but you can imagine things happen and they may suddenly become interesting to people you don’t want interested in you. Like your mailman or the KGB. This show is intense sometimes, funny often, and full of heart always.
Are you a POI or a Poni? Or Waldo? If so, I got you you sick bastard.
Something to Listen to
You go girl.
Something to Think About
What can’t be touched or tasted or held but can be broken?
Reply to this email with your answers and winners (and the answer) will be revealed next week)
The MF App
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Enjoy the Day
-MF