Quote
“If you are afraid of failure, you don’t deserve to be successful.” - Charles Barkley
Workout - Arms
Dumbbell Crossbody Curls - 4×12
Cable Rope Curl - 4×15
Cable Rope Tricep Pushdowns - 4×15
EZ Bar Curl - 4×10
EZ Bar JM Press - 4×10
Dumbbell Overhead Extension - 4×12
Something to Watch - LISTERS: A Glimpse Into Extreme Birdwatching
You know when you’re just sitting there and you’re thinking boy I really wish I could watch a documentary about birdwatching right now but there aren’t any that educate and entertain. Well, fear not. That documentary has arrived and it’s called LISTERS. It follows two brothers from Illinois who hit the road and chase birds like a couple of baddies. I know what you’re thinking. Sounds super exciting. Insanely enough, it is wildly interesting and these guys are hilarious. Will it make you want to go hunt for a Gambel’s Quail yourself? Probably not. But it’s a great hang for 2 hours and it’s free on YouTube. Check it out below.
Something to Listen to
New album alertttttttt.
Something to Think About
In the spirit of the World Cup being here as heck, press all your friends coworkers girlfriends and boyfriends with this fun fact - the first World Cup was in Uruguay in 1930, where the home team actually won, beating neighbors Argentina in the final.
The MF App
Want even more access to your workouts and movie recs? Make Morning Face an app. Open https://www.morningfaceco.com on Safari → Share → Add to Home Screen
Enjoy the Day
-MF