Quote
“All really great things are happening in slow and inconspicuous ways." - Leo Tolstoy
Workout - Arms
21s - 3x7 full reps, 7 top half reps, 7 lower half reps
Standing Skull Crushers - 3×15
Hammer Curls - 3×12
Rope Extensions - 3×12
Cross Body Dumbbell Curls - 3×15
Bent Over Cable Extensions - 3×15
Hanging Leg Raises - 3xfailure
Something to Watch - Jury Duty: Company Retreat
Isn’t it a relief to have an option to watch something that isn’t about who killed someone? Jury Duty is one of these gems. It’s remarkable that they were able to pull off season 1, and the fact they can do it again is even more impressive. Original, hilarious, and strange, season 2 takes them to a company retreat for a hot sauce company. It is such an easy watch. Start it up, clear the schedule, and just watch the whole damn thing.
Something to Listen to
Boogie woogie.
Something to Think About
In the early 1900s, bowling alleys used to give away prizes, and during the holiday tournaments you’d win a turkey if you got 3 strikes in a row, which, of course, is probably one of the grossest places to receive a free turkey.
It’s also why they call it a turkey.
The MF App
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Enjoy the Day
-MF