Quote
“The difference between what you want and what you need is what you can put on the back of a horse.” - Eli Whipp, The English
Workout - Arms
Alternating Dumbbell Crossbody Curls - 4×12
EZ Bar Skull Crushers - 4×15
EZ Bar Strict Curl - 4×15
Seated Dumbbell Overhead Extension - 4×12
Cable Rope Curl - 3×20
Cable Rope Pushdowns - 3×20
Something to Watch - Furious
A new take on an old thing, and it’s a pretty damn good one. Prolific writer Liz Meriwether is back with another series and it is indeed showing us just how much range she has. Starring Emmy Rossum and Lola Petticrew, it follows an FBI agent who hunts a serial killer. Great performances, wild turns, a little Heat thing going on, and one of the most electric episodes (episode 6) in recent tv memory. It’s worth the watch, give it a try.
Something to Listen to
I release you from the repeat loop in my head.
Something to Think About
Creed from The Office was in a band called The Grass Roots and their song Let’s Live for Today is the theme song for the show Pachinko on Apple TV. How about that, eh.
The MF App
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Enjoy the Day
-MF