Quote
“Improvement is being. beeter than your past self. Not being better than otheres. Keep the focus internal.” - James Clear
Workout - Arms
Spider Dumbbell Curls - 3×10
Single Arm Tricep Pulldowns - 3×10
Hammer Curls - 3×12
Bent Over Dumbbell Kickbacks - 3×12
Crossbody Dumbell Curls - 3×15
Bent Over Behind the Leg EZ Bar Kickbacks- 3×15
Something to Watch - Devil Wears Prada 2
Who has 2 thumbs and likes to watch pretty people in pretty places wearing pretty things?
Let’s not think too deep into this one. It’s The Devil Wears Prada. It’s all your favorite people from the last one (sorry Vinny Chase) AND a bunch more. Lots of cameos for the girlies, and even some for the fellas. Kick back. Eat a popcorn. Drink some wine. Buy a Dior bag. Regret it. See you at the theatres.
Something to Listen to
Boop-a dee-boop it’s not so.
Something to Think About
Culver City. Home of the shortest Main St in the country is. 320 feet. It’s a lot of toes. But not a lot of mileage.
The MF App
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Enjoy the Day
-MF